Social Media addiction and your teen’s mental health
Social media is a growing trend and a required skill in the 21st century. We live in a time when if a teen does not have an Instagram account, Twitter or Snapchat, they are automatically considered an outcast and looked down upon in one way or another. Because of the way these social media platforms have been designed, they are highly addictive. According to recent surveys it was understood that almost 90% of Facebook users felt that their day cannot start on a good note unless they check their public social profile. That trend is only growing among young people with other various platforms.
Parents tend to often overlook the very negative and diverse effects that these websites have on the mind and mental health of their children. Following are some of the many negative effects social media and its addiction has on people:
- When one person is posting everything they do on a daily basis on a public platform, it is easy for people to begin to form a comparison. People automatically begin to judge their lives with everyone else’s and often forget the difference between one’s actual life and their virtual life.
- Teens express that when their phones are taken away, they feel completely uneasy and anxious being unable to check their notifications on their social media platforms.
- When a lot of pictures are being turned into memes and humorous content, it is easy to make things that have a very serious connotation into something that is almost ridiculous. Further, pictures on social media can be made to look more glamorous and that comes with negative influences for young people.
- People get into a debate over perceptions and realities. If they do not get a lot of likes on a single picture they report feeling sadness, insecurity or loneliness. We are seeing this growing trend in our Digital World programs.
- It is true that social media has enabled connectivity and staying in touch with friends, but it has also made cyber bullying easy. People find it easier to mock and ridicule others from behind their screens. The number of suicides has dramatically increased ever since the use of social media has made it easier for people to hide, and still make people feel terrible about themselves, or worse, put out material or pictures to the world that were meant to be private.
These are the effects social media addiction has on people. It is important that technology is used in a balanced manner to ensure it does not influence one’s personality, feelings or actions in any negative way. Having open communication, talking with your children and being their number one resource is imperative to contributing to a healthy online social life.
Check out this video on how to stop the worst of social media: Link